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Kickstart Spring with these amazing dance workouts


Who is ready to dance, workout and party HARD? There's just a little over one month to go before we BLAST OFF into a fitness dance party, like no other! Today, we want to tell you what you can expect from each workout. Find out more about the music and workouts below.


Time to feel SUPA and FRESH

Supafresh Dance Movement will present Supafresh, an old skool Hip-Hop dance session with some of the hottest tracks of the 80’s and 90’s mixed in with popular tunes from the 00s. Throw it back to the Old skool with some ‘HIP’ moves which will make up a short and simple choreography.


Get ready for some fresh moves

Ashdon Crazylegz and Miss Rose from Dancehall crew, Fresh Az Ice, presents a fun, authentic and energetic Dancehall session to banging dancehall beats. Learn some of the most popular and latest Dancehall steps from the island, which will form a short, energetic and FRESH dancehall routine.


Forget the scales and shake body

Kwaku Afrobeats will present, AzontoFitness, a unique African-inspired fitness workout combined with some current and upbeat Afrobeats jams. Learn the Azonto in a unique way as well as other African dance moves while keeping with the beat.


Let your body groove

Faye Edwards presents F.I.T JAM, a great dance fitness session with some hot grooves broken down into simple steps and mixed in with some poppin’ music from a variety of genres, this time round it’s Old school 90’s Garage! With such an upbeat energy and an easy to follow choreography, you’ll forget you’re even working out.


Show me how you get down

Karla Richards, presents, a simple and upbeat dance fitness session to Funky house and Grime. This is a combination of high energy exercises with a dance and aerobics infusion. You’ll definitely find yourself bussin’ a skank.


Time to Wuk it Up

Nafura will present Wuk Up Academy, a high energy Caribbean fitness class mixed with banging soca beats. You’ll get your hips moving and the party animal inside you going with these carnival-tastic moves. This class will burn some calories with the upbeat and lively steps you will learn.

If you want to dance and workout in a lively atmosphere, to good music, then book your ticket to attend our BIG Bash today!