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4 ways group exercise reduces loneliness  mental health May 09, 2022

This week marks the start of Mental Health Awareness Week, Hosted by The Mental Health Foundation and the theme is on Loneliness. Loneliness is a feeling of emptiness. A human emotion that is often felt when an individual's need for social companiships and relationships are disconnected and...

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6 ways to boost your mental health mental health May 10, 2021

We all go through situations in life that will challenge our mental health. Some days are amazing and we feel on top of the world, whilst on other days, negative experiences can take over our mental health making things harder to deal with. This is why it's so important to make a concerted effort...

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