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8 ways to stay motivated to exercise regularly health and fitness Oct 18, 2019

It's so important to keep active, especially as we get older. Keeping active will give you more energy, help you to stay focused, increase your strength and endurance and will improve your quality of life. However, I understand that sometimes it can be hard to feel motivated at times. Trust me, I...

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5 steps to build new habits with Iesha health and fitness Dec 12, 2018

Member of the Fitness Blastoff family and Personal Trainer, Iesha Jackson, speaks on the matter of how you can change your old habits into newer ones that will help improve your lifestyle. Check out her five steps to making new habits below.

1. Decide what you want to change and tell your people

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3 tips to kick-start your fitness journey health and fitness Jan 01, 2017

So you want to kick-start your fitness regime? You may think you have the right mindset to get started, but what can you do to motivate yourself to keep going? How do you get past that stage when you want to cancel your gym membership and call it quits? There are many reasons and lifestyle...

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Learn how Faye Edwards keeps fit health and fitness Dec 02, 2014

Personal Trainer, Dance Fitness Instructor and Physique Competitor, Faye Edwards, tells us how she stays motivated to keep fit and what to expect from her Funky Fit session at the Fitness Blastoff!

Hi Faye, I know you've been in the fitness industry for a few years now, tell me what classes do...

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