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5 tips to remember when dancing to Dancehall dance fitness Jan 18, 2018

In Dancehall, the dance moves are extremely important - it's what makes dancehall and its what brings artists and the people together. We love dancing to Dancehall and have worked with a few instructors who have taught our attendees several moves. Not only do they teach us the moves but the...

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3 tips to kick-start your fitness journey health and fitness Jan 01, 2017

So you want to kick-start your fitness regime? You may think you have the right mindset to get started, but what can you do to motivate yourself to keep going? How do you get past that stage when you want to cancel your gym membership and call it quits? There are many reasons and lifestyle...

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Learn how Faye Edwards keeps fit health and fitness Dec 02, 2014

Personal Trainer, Dance Fitness Instructor and Physique Competitor, Faye Edwards, tells us how she stays motivated to keep fit and what to expect from her Funky Fit session at the Fitness Blastoff!

Hi Faye, I know you've been in the fitness industry for a few years now, tell me what classes do...

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