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4 ways group exercise reduces loneliness  mental health May 09, 2022

This week marks the start of Mental Health Awareness Week, Hosted by The Mental Health Foundation and the theme is on Loneliness. Loneliness is a feeling of emptiness. A human emotion that is often felt when an individual's need for social companiships and relationships are disconnected and...

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6 benefits of dance fitness dance fitness Apr 11, 2022

If you're looking for fun exercises to add to your fitness routine, then have you considered trying out dance fitness classes and workouts? Dance fitness uses a combination of both dance and fitness which means you'll still get a great workout whilst having fun. Below are six ways dance fitness...

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6 ways to boost your mental health mental health May 10, 2021

We all go through situations in life that will challenge our mental health. Some days are amazing and we feel on top of the world, whilst on other days, negative experiences can take over our mental health making things harder to deal with. This is why it's so important to make a concerted effort...

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How I transformed my body weight loss Apr 21, 2021

After trying on some of her favourite outfits and realising that they no longer fitted her, Marta decided it was time to cut the crap and improve her health and wellbeing. She loved to dance and took up Zumba as a way to kickstart her weight loss journey - she loved it so much, that she decided...

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Our first Instagram dance fitness all dayer! events and classes Apr 13, 2021

As more and more entrepreneurs take their business online during the Covid-19 crisis, one is finding new ways to cater to the dance fitness community during this difficult time. Selena, Founder of Fitness Blastoff, delivered her dance fitness party experience on Instagram Live on Saturday 11...

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How I lost 101lbs in 12 months weight loss Apr 07, 2021

Since a young age, Martyna Baker has always used food as a coping mechanism and as a result became more and more overweight. Going on her first diet at the age of 13 was the start of an emotional and inconsistent journey with her body - one that she desperately wanted to change. After trying and...

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8 ways to stay motivated to exercise regularly health and fitness Oct 18, 2019

It's so important to keep active, especially as we get older. Keeping active will give you more energy, help you to stay focused, increase your strength and endurance and will improve your quality of life. However, I understand that sometimes it can be hard to feel motivated at times. Trust me, I...

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6 reasons to attend a dance fitness party events and classes Sep 17, 2019

So you attend dance fitness classes at your local gym or studio - BUT - you have never attended a dance fitness party. You've heard about the Fitness Blastoff and want to know why you should attend? Well, here are six reasons why you need to attend this unique dance fitness...

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6 reasons why I started the Fitness Blastoff events and classes Sep 07, 2019

It's TRUE when they say that entrepreneurs create and innovate through either frustrations they personally experience with other businesses or because they just notice that certain things are missing and that those things, would make their experience better. I started the Fitness Blastoff...

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5 steps to build new habits with Iesha health and fitness Dec 12, 2018

Member of the Fitness Blastoff family and Personal Trainer, Iesha Jackson, speaks on the matter of how you can change your old habits into newer ones that will help improve your lifestyle. Check out her five steps to making new habits below.

1. Decide what you want to change and tell your people

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Weight loss interview with Katrina weight loss Sep 24, 2018

Meet the lovely Katrina, a Mother and a regular attendee at our Fitness Blastoff events, who we interviewed to find out more about her amazing weight loss transformation. She had been struggling with her weight for 30 years and in this interview she explains how she finally took control of her...

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Dance and workout with your hens! events and classes Feb 05, 2018

When you think of organising a hen party, a weekend away of partying and pampering before your girls BIG day sounds like the ideal and normal thing to do right? That idea seems to be changing and I noticed that when we had our first group of hens book to attend our Fitness Blastoff Bash in 2017!...

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