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6 benefits of dance fitness

dance fitness Apr 11, 2022

If you're looking for fun exercises to add to your fitness routine, then have you considered trying out dance fitness classes and workouts? Dance fitness uses a combination of both dance and fitness which means you'll still get a great workout whilst having fun. Below are six ways dance fitness can benefit you and help you achieve your health and fitness goals.


Improves your body strength 

Dance fitness is a great muscle strengthening exercise. When participating in a dance fitness class, you are moving both your upper and lower body and targeting various muscle groups. Many of the movements require a range of simple dance fitness steps that require you to move your whole body that will build up your body and muscle strength overtime. 

Builds your muscular endurance

Are you feeling tired all the time? Taking part in regular dance fitness classes and workouts will help improve your tiredness and will boost your energy levels. Exercising consistently and regularly taking part in dance fitness cardio workouts, will improve your cardiovascular system (heart and lungs), which will build endurance and stamina in the long run. 

Improves your flexibility

The more you move your body, the more you work on improving your flexibility - especially through dance fitness workouts. Dance fitness workouts stretch your body’s range of motion through a range of movements. This will help improve your flexibility overtime, which can help to educe the risk of injuries and soreness. 

Boosts your mental health

If you’re looking for ways to improve your mental health and wellbeing, then try doing a dance fitness workout or attending a dance fitness class. It produces happy hormones and endorphins which help to reduce stress, worries and concerns. With the upbeat music and fun dance cardio moves, you'll feel more confident after your dance fitness class, and energised as a result. 

Increases your daily step 

For those of you who enjoy counting your daily steps, participating in a dance fitness class will increase your step count without you noticing. When you’re doing a fun dance workout, you’ll go on for a longer period of time because it's a fun activity to do. You can do 10,000 steps with just 30-mins of non-stop dancing.

Helps with weight loss 

If your goal is to lose weight, then dance fitness is a great way to achieve this. Did you know that you could burn up to 500 calories with a 30-min dance fitness workout? 


Dance fitness classes and workouts have so many benefits that will help you achieve your health and fitness goals. If you are looking for a place to get started, then why not try one of our upcoming dance fitness classes and events in London? Not only will it help you achieve the goals mentioned above, it's a great way to connect with and meet new people who are on the same or similar journeys to yourself.