It's almost here! After a long break and time out due to the pandemic and COVID-19, we are so excited to return and welcome you back to dance, workout and party - Fitness Blastoff style! Get ready to kickstart your summer and soak up some good vibes with this energising dance fitness party...

It wouldn't be a party without some punch! We are so excited that Padnas Ltd will be joining this year's Fitness Blastoff event, on Saturday 11 June, to provide and sell their fresh fruit craft mocktails and non-alcoholic punch! Padnas Ltd is a cocktail and mocktail brand specialising in creating...

This week marks the start of Mental Health Awareness Week, Hosted by The Mental Health Foundation and the theme is on Loneliness. Loneliness is a feeling of emptiness. A human emotion that is often felt when an individual's need for social companiships and relationships are disconnected and...

If you're looking for fun exercises to add to your fitness routine, then have you considered trying out dance fitness classes and workouts? Dance fitness uses a combination of both dance and fitness which means you'll still get a great workout whilst having fun. Below are six ways dance fitness...

We all go through situations in life that will challenge our mental health. Some days are amazing and we feel on top of the world, whilst on other days, negative experiences can take over our mental health making things harder to deal with. This is why it's so important to make a concerted effort...

As more and more entrepreneurs take their business online during the Covid-19 crisis, one is finding new ways to cater to the dance fitness community during this difficult time. Selena, Founder of Fitness Blastoff, delivered her dance fitness party experience on Instagram Live on Saturday 11...

Since a young age, Martyna Baker has always used food as a coping mechanism and as a result became more and more overweight. Going on her first diet at the age of 13 was the start of an emotional and inconsistent journey with her body - one that she desperately wanted to change. After trying and...

It's so important to keep active, especially as we get older. Keeping active will give you more energy, help you to stay focused, increase your strength and endurance and will improve your quality of life. However, I understand that sometimes it can be hard to feel motivated at times. Trust me, I...

So you attend dance fitness classes at your local gym or studio - BUT - you have never attended a dance fitness party. You've heard about the Fitness Blastoff and want to know why you should attend? Well, here are six reasons why you need to attend this unique dance fitness...

It's TRUE when they say that entrepreneurs create and innovate through either frustrations they personally experience with other businesses or because they just notice that certain things are missing and that those things, would make their experience better. I started the Fitness Blastoff...

Member of the Fitness Blastoff family and Personal Trainer, Iesha Jackson, speaks on the matter of how you can change your old habits into newer ones that will help improve your lifestyle. Check out her five steps to making new habits below.

1. Decide what you want to change and tell your people